St Zechariah and St Elizabeth

Berkeley, Monday, October 27, 2025 8:24 Pm I come a bit unprepared to this novena, which I will start today. Although, I know from the scriptures the story of Saint John the Baptist parents’ Saint Zachary and St. Elizabeth. Add citations from bible. At what age Elizabeth conceived John? And how old was Zachary then? […]

Sleeping

Berkeley, Sunday, October 26, 2025 8:37 PM Brainstorming: Sleeping cycles 1.5 hours Rapid eye movement Recovery of memory Food vs. sleeping schedule. Wake up usually at the same time. Temperature about 67 F Caffeine not after 2 PM Add sources

Updates

Berkeley, Sunday, October 26, 2025 8:35 PM Ok. Given that this is a somehow helpful, though, public notebook. I will focus part of my attention on writing here, something that would be rather a sort of public lectures, if that is possible. Today, I have to finish Saint Pedro de Alcantara novena, patron saint of […]

Rewired

Berkeley, Saturday, October 18, 2025 11:25 PM Reconnected in a few ways is enjoying the sun and nature in the morning. Of course, it was hard to get a good night of sleep with all the noise that is going on with the construction. I was saying that is great to reconnect. But then I […]

Connection

Berkeley, Wednesday, October 15, 2025 10:52 PM One must be careful on always keep the brain aware, as well as self aware of energy levels, feelings, and plans. During the last couple of days, I have talked in person with several people, with different backgrounds, but among them I want to highlight probably two: a […]

Draft of A few Things

Berkeley, Tuesday, October 14, 2025 11:47 PM Carrying about 7 books. I would need to leave several of them on a locker in the library. The heavy walk won’t be good to my knees. When do I provide a reply online? I need to write several things, probably on a page of my own google […]