Anxiety

Berkeley, Tuesday, April 1, 2025 10:28 PM

Of course one cannot everything. But even in tough times it is good to keep a good and healthy eating schedule, daily moving, and healthy sleeping options.

I am recovering from a trip and plenty of activities. But it also has happened that it is complicated to being fully productive while staying in this cold environment.

Sun is so healthy. But there are a few days that I have not being exposed to a full walk and sun, probably because I was burned out.

In my case. I need to stay focused and to complete everything I need to do.

But with good nights of sleep.

My place is a sort of chaos, and also I need to plenty of organizing.

Regardless this, some reflections:

One persons tone it might feasible to hear while reading, if one knows the author.

Artificial intelligence will provide risks to critical thinking and health, same as fast food chains have posed risks on our health despite their job creation.

One way to combat it is by staying active pushing harder towards being present trying to understand the things we do.